Hypnosis and Weight edition by Donald Pelles Health Fitness Dieting eBooks
Download As PDF : Hypnosis and Weight edition by Donald Pelles Health Fitness Dieting eBooks 
You’re already doing wonderful things to shed those extra pounds. Isn’t it great transforming your life and becoming healthy and fit? Your body likes it; you like it. Applaud yourself, appreciate yourself – and keep going. You’re on the right track.
In Hypnosis and Weight you’ll get additional ideas to help you enhance your weight management efforts. This collection – over four years of hypnosis-based weight management tips, strategies and insights – reveals how my clients are winning the battle of the bulge.
Would you like to stop emotionally eating? Get excited. The tips in this book can help you eliminate that habit.
Want to know the secret to dissolving your middle belly fat? It’s caused by an excess of something called cortisol. I share with you how to change that.
Unveil how to get into the ‘weight loss zone’. It’s easy. In fact, you are pre-disposed, from birth, to use your own mental program to be fit and trim. All you’ve got to do now is reactivate it – with hypnosis and self-hypnosis. In this book, I show you how to do it.
So why are you weighting? Arise – you’ve got nothing to lose but your pounds! Grab your copy of this book now!
Hypnosis and Weight edition by Donald Pelles Health Fitness Dieting eBooks
What I like about a box of assorted chocolates is this: Each one has a different filling and you don't know what you'll get until you bite into it. So it is with this collection of blogs: some about hypnosis and some about weight. In the first blog readers learn about the author's lifelong interest in hypnosis and how he became a hypnosis/NLP practitioner. Another blog offers his generic hypnosis script for "a happy heart, a peaceful mind, and a playful spirit." Don reviews two books: The Cortisol Connection by Shawn Talbott and Full-filled by Renee Stephens - both books explaining the role of stress in weight gain and behavioral approaches to weight reduction.My favorite two blogs in this collection are transcribed conversations between Don and a friend, in which the reader gets to listen in. The creative element is that each conversation takes place within a context - making the conversation seem real, sincere, and intimate. One conversation, about hypnosis, takes place while Don is eating lunch with a friend. The other conversation, about weight management, takes place while Don and a friend watch a tennis match. The reader gets a play-by-play of the match, along with excellent tips about how to maintain a healthy weight.
In the interest of transparency, I know Don and consider him a competent colleague and a darn good writer. He did not ask me to write this review, and I know he will be surprised to see it. This book portrays a hypnotherapist's study of how hypnosis and sensible behavioral guidelines can help overweight people achieve and maintain a healthy weight. Moreover, Don's warm, easy-going personality shines through every chapter, like the chocolate shell that holds all those delicious fillings!
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Hypnosis and Weight edition by Donald Pelles Health Fitness Dieting eBooks Reviews
You feel like you are sitting across the table from this author, casually having a conversation about getting in shape and losing a few extra pounds. He tells you about hypnosis, where it originated, why it is effective and the best and simplest ways in which to use it. You listen as he gives you his own background - how he became obsessed with learning more about this little known art and talent, who was instrumental in helping him on his pathway to success, what it took to become certified and how many other subjects he had to familiarize himself with to effectively help his clients lose weight and gain confidence. The author even makes it fun for readers of this book by giving them examples and instructions on using hypnosis in mind games and other related activities.
He gives readers common sense and helpful methods other than hypnosis to assist in controlling your weight such as eating slowly, not putting more on your plate than you really need, and choosing flavorful foods that you can enjoy. Pointers on holiday eating and tips on dining at restaurants and on cruise ships are also touched upon to give the reader more information on how to tackle temptation in many different and enticing situations. Pelles devotes his expertise on chapter about guided hypnosis and methods of using hypnosis to combat insomnia, pain and allergies.
Although the book is about weight loss, it could be also be useful for anyone who wishes to learn more about hypnosis and what it takes to become a hypnotherapist. He attributes much of his own success from authors and programs he researched and studied such as Wendi Friesen's DVD lessons on Advanced Integrative Hypnosis, and Dr. Shawn Talbott's book, The Corisol Connection Diet. Reading this work is like having a comfortable conversation with an old friend. Easy to follow and understand, it is enlightening and eliminates or reduces unfounded and irrational fears of the act of being hypnotized. - GoodbooksToday.com Reviews
I bought this book to get information on how I could change some of my eating habits. It was interesting to read and gave me some ideas.
great item, fast shipment great seller was very please with transaction would buy from them again in the future and with paypal
I have been watching Don's career with great interest since he became a member of my hypnotherapy network. In six short years he has become a shining example of what to do if you're going to become a hypnotherapist. His credentials are exemplary, and he continues to grow as a practitioner with his new book "Hypnosis and Weight." Truth be told, this book is a compilation of articles previously written, but they are very good articles. Well written, insightful, witty, and educational, these articles will give the newbie and the experienced hypnotic practitioner a really good overview of how a hypnotherapist can effectively deal with the number one reason why anybody goes to a hypnotherapist - weight control. Good on you, Don, for putting this together.
I personally know Don. He's an excellent hypnotist. I feel grateful he shared his insights in his book. I'm sure you will, too.
The thing that I especially like is the idea that food is nothing special. You do NOT need to illogically include food into every aspect of your life. This is SUCH a terrific idea for people to understand who struggle with their weight.
Turn off the TV. Stop believing that FOOD is a part of all your thoughts, routines, relationships and life situations. Food is ONLY used to refuel the body. THAT'S it. There is NO REASON behind the excessive use of food in life for every event, especially for stuffing your feelings of fear, worry, anger, grief, etc. FOOD NEVER CHANGES ANY SITUATION TO BE MORE PLEASANT.
The thing that IMPROVES LIFE is when you THINK differently. To THINK differently, simply think different thoughts and use those thoughts instead of FOOD to improve your life.
Great book. Thanks, Don.
Susan Fox
Author, The Coma Whisperer
Certified Hypnotist
Freelance Copywriter
Brain Dialog Researcher
Author of ComaTalker
What I like about a box of assorted chocolates is this Each one has a different filling and you don't know what you'll get until you bite into it. So it is with this collection of blogs some about hypnosis and some about weight. In the first blog readers learn about the author's lifelong interest in hypnosis and how he became a hypnosis/NLP practitioner. Another blog offers his generic hypnosis script for "a happy heart, a peaceful mind, and a playful spirit." Don reviews two books The Cortisol Connection by Shawn Talbott and Full-filled by Renee Stephens - both books explaining the role of stress in weight gain and behavioral approaches to weight reduction.
My favorite two blogs in this collection are transcribed conversations between Don and a friend, in which the reader gets to listen in. The creative element is that each conversation takes place within a context - making the conversation seem real, sincere, and intimate. One conversation, about hypnosis, takes place while Don is eating lunch with a friend. The other conversation, about weight management, takes place while Don and a friend watch a tennis match. The reader gets a play-by-play of the match, along with excellent tips about how to maintain a healthy weight.
In the interest of transparency, I know Don and consider him a competent colleague and a darn good writer. He did not ask me to write this review, and I know he will be surprised to see it. This book portrays a hypnotherapist's study of how hypnosis and sensible behavioral guidelines can help overweight people achieve and maintain a healthy weight. Moreover, Don's warm, easy-going personality shines through every chapter, like the chocolate shell that holds all those delicious fillings!
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